For Adults

Makes you stronger both physically and mentally 
Teaches you how to protect yourself and your loved ones

Improve Physical Health

Short, intense bursts of movement and exertion, followed by periods of lower intensity performance are medically proven to be one of the fastest and most effective ways to increase heart health. The stronger your heart the more blood it can pump with less effort, which equals a lower blood pressure. Your blood lipids are increased into larger, healthier size along with weight loss, and your cholesterol is lowered. Strenuous physical exercise also helps insulin transport the blood glucose into your cells, regulating insulin and blood sugar levels, and results in a lower overall systemic inflammation.

Strengthen Your Body

Martial arts training can boost your endurance. With the ability to have steady energy throughout your day, you experience no more afternoon energy crashes or feelings of exhaustion at the end of a busy day. Self-defense training also teaches you to stay flexible in various situations, on all planes of movement, and through full ranges of motion. Improving balance happens when you practice – forward, back, side-to-side and rotational. Using every ounce of your body weight to move, you develop rock-hard muscle tone and melt away stubborn body fat, which naturally increasing metabolism.

Enhance Mental Heath

When you challenge yourself to do martial arts, you develop mental toughness and focus. The more you train the stronger your mental focus becomes, making it easier for you to get things done at work and at home. As you see and feel your body change, you feel better about yourself, stand up a little straighter, and smile a little more. The most powerful and life-changing benefits of the martial arts come as a byproduct of the demanding physical training and learning to protect yourself and your loved ones – confidence.